Body Balance

Gym & Clinic

Welcome

You’ve come to the right place if you’re looking to reconnect with your mind, body and soul. We’re more than just a gym. We offer a holistic approach to your health and wellbeing. Health is a beautiful balance of mind, body & soul – we’re here to help you find that balance.


Our role is to support, motivate and empower you to take ownership of your own health and wellbeing from fitness and nutrition to massage and muscle rehabilitation to serving your inner spiritual wellness.



We also specialise in women’s health and offer support and wellness programmes designed specifically to support women with their health and wellbeing, regardless of age or stage in life.

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Wherever you are with your health and wellbeing journey, we’re here to support you.

Timetable

Gym open 24 hours

Pilates

10:00 – 11:00
With Kim

Legs, Bums & Tums

18:00 – 18:45
With Rob

Yoga

19:00 – 19:45
With Mandy

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Gym open 24 hours

Pilates

10:00 – 11:00
With Kim

Legs, Bums & Tums

18:00 – 18:45
With Rob

Yoga

19:00 – 19:45
With Mandy
Gym open 24 hours

Rox Conditioning

6:00 – 6:45
With Craig

Suspension Training

9:15 – 10:00
With Kim
Gym open 24 hours

Pump

6:15 – 7:00
With Craig

Pilates

10:00 – 11:00
With Kim

Circuits

18:00 – 18:45
With Rob

Rehabilitation Pilates

19:00 – 19:45
With Kim
Gym open 24 hours

Bootcamp

6:00 – 6:45
With Kim/Elfie

Suspension Training

9:15 – 10:00
With Kim

Boxfit

18:00 – 18:45
With Kim
Gym open 24 hours

Pilates

12:15 – 13:15
With Sarah
Gym open 24 hours

Pump

8:00 – 9:00
With Craig
Gym open 24 hours

Body Balance
Gym

Our fully equipped gym offers a personal touch from our friendly team who are on hand to support you to our welcoming, positive vibe to work out in–the space is complete with a choice of cardio machines, functional training zones and free weights areas plus a selection of group fitness classes and personal training options. We’re not just a gym–we believe in holistic care for mind, body & soul.

Body Balance Clinic

Our clinic offers rest and rejuvenation–from traditional body massage to reflexology to aroma touch. And for those with specific needs we specialise in sports injury, rehabilitation and pain management. We also host health & fitness programmes combining nutrition, fitness & more; women’s health and menopause workshops and a range of soulful wellness events.

About

Body Balance Gym & Clinic is the vision of Kim Richards, our founder. Kim has been a passionate advocate for championing a holistic approach to fitness, health and wellbeing since the late 90s and has a wealth of experience, qualifications and skills in supporting her clients across all three areas. Kim’s vision is around creating a welcoming and supportive community hub that centres health and wellbeing and offers a range of services, programmes and events.

Wherever you are with your health and wellbeing journey, Kim and her team are here to support you.
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GYM & Memberships

Choose from gym only to gym & class memberships with no minimum contracts – members enjoy special rates on all our programmes and Body Balance Clinic treatments.
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Classes

We have a variety of regular group exercise and wellbeing classes from mindful movement, pilates, yoga and breath work to circuits, boxfit, pump and suspension training.

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Programmes

We host fitness, health & wellbeing programmes, workshops and events from a 12 week group programme to full moon aerial yoga + sound baths to cold water workshops to women’s circles.
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Clinic

Our therapists cater for a range of needs – whether that’s a relaxing full body massage, rehab after illness or injury, support with pain management or support with menopause.
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Contact & Location

Testimonials

I have been seeing Kim for about 6 months. I have had great results and lost 2 1/2 stone. I am the wrong side of 50 and found Kim’s interest in this age group refreshing. We have talked a lot about hormones and the dreaded M word. I can’t wait for the start of her Woman’s clinic so she can help me even more.

Jenny

I have been having PT with Kim for a couple of years . I love our sessions, they are always different . I feel pushed and motivated and often sore for the next day or so . I like that feeling !!!

Debs

I initially started seeing Kim for back issues. These issues were soon resolved by massage and Pilates. I also volunteered myself as an EFT case study when Kim was training. This was a real eye opener for me and I found out a lot about my self !! Kim is a great listener and a mine of information about health.

Louise