Strength, Cardio & Core

SCC is a dynamic fitness program that combines a variety of exercises to target different muscle groups and improve overall fitness. Engage in strength training with weights, suspension training for core strength and balance, and high-intensity cardio with the penalty box and slam ball.

Customise your workout by choosing your own weights and working at your own pace. SCC is designed to challenge and motivate you, helping you achieve your fitness goals in a fun and supportive environment.